The Class
You will find an increase in strength, improved flexibility, lengthening of your spine and your core will love you. Aerial Yoga combines acrobatic arts with anti-gravity yoga! Using soft, flowing yet extremely strong hammock style ‘silks’ suspended from the ceiling, you will reap many benefits including better alignment, possible pain relief, spinal decompression and elimination of the fear of falling. A wonderful yet challenging informal class focusing on overall body strength with special emphasis on upper body and core.
class difficulty: All Levels
Objectives
- Strength
- Balance
- Flexibility
- Body Alignment
- Possible Pain Relief