Foundation Flow

The Class

This class will bring it up a notch from our traditional Foundation Flow. The practice will start with a Vinyasa flow, opening your body, warming all the main muscle groups with a particular focus on the upper body and core strength. The practice will then transition, through a balancing flow, to a more restorative, yin floor series, focusing on deeper stretches, holding poses for a bit longer, allowing for gentle deeper stretch. Even though the flow is more advanced, it is open to beginners.

Insights
  • Hot Flow
  • Strength
  • Balance
  • Flexibility
  • Stretching

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.00 - 10.15Foundation Flow09.00 - 10.15
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 Foundation Flow12.00 - 13.00
Economy
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.00 - 18.00Foundation Flow17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 Foundation Flow20.30 - 21.30Foundation Flow20.30 - 21.30Foundation Flow20.30 - 21.30
21.00 - 22.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.30 - 10.45
Economy
Foundation Flow09.00 - 10.15Foundation Flow09.00 - 10.15
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00 Foundation Flow12.00 - 13.00
Economy
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.30 - 18.30Foundation Flow17.00 - 18.00Foundation Flow17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 Foundation Flow20.30 - 21.30Foundation Flow20.30 - 21.30Foundation Flow20.30 - 21.30
21.00 - 22.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday