Foundation Flow

The Class

Great for beginners and all levels, the foundation flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.

Note: Please arrive at least 10-15 minutes before class starts. Bring a beach towel to place on top of your mat and water with electrolytes for hydration.

Difficulty Level: All Levels
  • Hot Flow
  • Strengthening
  • Balance
  • Flexibility
  • Stretching
  • Breathwork
  • Alignment
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