Pilates

The Class

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Mainly focuses on core muscles including abdomen, low back and hips. No previous experience required.

Temp: 90 degree

Insights
  • Hot Flow
  • Strength
  • Balance
  • Flexibility
  • Stretching

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Hot Yoga08.00 - 09.15
Connie Kwok
Hot Yoga08.30 - 09.45
Jennifer Liu
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Hot Yoga16.30 - 17.45
Kyle Lazovik
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 Hot Yoga20.00 - 21.00
Jenna Tabachnick
Hot Yoga20.00 - 21.00
Kyle Lazovik
21.00 - 22.00 Hot Yoga21.30 - 22.30
Daniel Wiener
Hot Yoga21.30 - 22.30
Jenna Tabachnick
22.00 - 23.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Hot Yoga08.00 - 09.15
Connie Kwok
Hot Yoga08.30 - 09.45
Jennifer Liu
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Hot Yoga16.30 - 17.45
Kyle Lazovik
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 Hot Yoga20.00 - 21.00
Jenna Tabachnick
Hot Yoga20.00 - 21.00
Kyle Lazovik
21.00 - 22.00 Hot Yoga21.30 - 22.30
Daniel Wiener
Hot Yoga21.30 - 22.30
Jenna Tabachnick
22.00 - 23.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday