The Class
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. Mainly focuses on core muscles including abdomen, low back and hips. No previous experience required.
Temp: 90 degree
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
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