Our Hot Yoga Wellness Studio is Open!

A few safety measures at the studio.

Self-Assess: DO NOT come to the studio and do stay home IF you are feeling unwell or experiencing
cold symptoms including fever, cough, sore throat, shortness of breath, and other symptoms such as
diarrhea, nausea, vomiting and loss of sense of smell or taste. If you have traveled outside of Canada
within the past 14 days, please DO NOT come to the studio and do self-isolate at home.

Masks: Optional: masks inside the studio, up to you.

Hand hygiene: Students will be asked to sanitize their hands upon arrival and they will be given a
spray bottle containing Benefect to use for sanitizing hard surfaces they touch while inside the studio.

Book & Pay Online: We encourage students to pre-book their spaces online/by phone/ by email and
pay online if possible. We are using a system called Wellnessliving (use the Achieve App) which allows for
booking online. If you have questions about the system, please contact us.

Arrival: Please arrive at the studio no more than 10 minutes early. If you arrive earlier, please wait outside.

Rentals: Mat, towel rentals are available. If possible do bring your own mats, straps,
blocks and towels. We sell Voss water in glass bottles and yoga mats

Capacity: There may be limited spots available in the class.

Physical spacing: the hot room has markers indicating where students should be placing their mats
so everyone has a view of the mirror.

Breathing: Breathing will mostly be done through the nose. Pranayama practices that includes breathing
out the mouth – e.g. breath of fire – will be discouraged..

Showers: Showers can be used but please… only a 2 minute shower. Do not leave a mess such hair etc.

Cleaning: We request that the students pickup a spray bottle upon arrival to spray any surface or handles prior and after touching same.

Thank you and we are delighted that the world seems to be going back to normal.
Hot Yoga Wellness Team