Class Offerings

To see monthly schedule, click here.

Please note:  Due to schedule changes, we reserve the right to modify the instructors taught for various classes in the schedule.

For complete schedule by Class Type, please select Class:

Aerial Yoga

Aerial Yoga

Using soft, flowing yet extremely strong hammock style ‘silks’ suspended from the ceiling, defy gravity…

Vinyasa Flow

Vinyasa Flow

Flowing poses and sequences linked to the breath using a vigorous more athletic approach to…

Hot Core

Hot Core

Tone all the muscles throughout the abdominal and deep inner core.

Mixed Yoga Styles

Mixed Yoga Styles

Full body yoga flow focusing on strength, flexibility and balance.

Yoga Fitness

Yoga Fitness

Join a more athletic class, challenge your body by focusing on alignment and balance.

Power Yoga

Power Yoga

Takes hatha yoga principles and speed them up into a healthy rigorous workout.

Mixed Yin Yoga

Mixed Yin Yoga

Combining Hatha Yoga postures that work the major yang muscles with Yin postures that work…

Foundation Flow

Foundation Flow

Full body yoga flow focusing on strength, flexibility and balance.