COVID-19 Safety Measures


To protect the well-being of our community, we will be implementing the following safety measures at the studio.

Self-Assess: DO NOT come to the studio and stay home if you are feeling unwell or experiencing
cold symptoms including fever, cough, sore throat, shortness of breath, and other symptoms such as
diarrhea, nausea, vomiting and loss of sense of smell or taste. If you have traveled outside of Canada
within the past 14 days, please DO NOT come to the studio and self-isolate at home.

Masks: Optional wearing of masks inside the studio.

Hand hygiene: Students will be asked to sanitize their hands upon arrival and can use a
spray bottle containing Benefect for sanitizing hard surfaces.

Book & Pay Online: We need students to pre-book their spaces and do so online and also
pay online if possible. If you do not prebook then you may have to wait till the last minute and IF there is a no-show then you will be in line for that spot.
We are using a system called Wellnessliving (Achieve App) which allows for
easier booking online. If you have questions about the system, please contact us.

Arrival: Please arrive at the studio no more than 15 minutes early.  If you arrive earlier, please wait outside.

Rentals: Mat, props and towel rentals are temporarily closed. Please bring your own mats, straps,
blocks and towels. We will be selling water and yoga mats if you wish to purchase when visiting.

Limited Capacity: There are limited spots available therefore Book your spot.

Physical spacing: the hot room has markers indicating where students should be placing their mats
to ensure they are spaced at least 2 meters apart. Since teachers will be talking, there will be extra
spacing on both sides (4 meters) to create distance from students.

Breathing: Breathing will only be done through the nose. Pranayama practices that includes breathing
out the mouth – e.g. breath of fire – will not be included. We recommend students to focus on mind-
body-breath connection and only work at a maximum of 80%.

Showers: Showers are open. All we ask is that you totally clean up after yourself and that you dry yourself in the the floor outside of the shower needs to be dry for safety of others.
We appreciate your cooperation on your part.

Cleaning: Our Staff will deep clean all common areas and high touch surfaces before and after each
class with products that are proven to kill viruses like COVID-19.


Thank you and we are always delighted to see you.
Hot Yoga Wellness Team