Ashtanga

The Class

An Ashtanga primary series based flow. The class combines yoga breathing technique (Ujjayi breath), sun salutations, and vinyasas to encourage the creation of space with the body, mind and nervous system.  It leads students to develop strength, endurance, flexibility proper alignment and grow in their own practice. Some experience recommended. New students please listen to your body and rest whenever you need to.

CLASS TEMP: 85 degrees

Insights
  • Hot Flow
  • Strength
  • Balance
  • Flexibility
  • Stretching

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Hot Yoga08.00 - 09.15
Connie Kwok
Hot Yoga08.30 - 09.45
Jennifer Liu
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Hot Yoga16.30 - 17.45
Kyle Lazovik
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 Hot Yoga20.00 - 21.00
Jenna Tabachnick
Hot Yoga20.00 - 21.00
Kyle Lazovik
21.00 - 22.00 Hot Yoga21.30 - 22.30
Daniel Wiener
Hot Yoga21.30 - 22.30
Jenna Tabachnick
22.00 - 23.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Hot Yoga08.00 - 09.15
Connie Kwok
Hot Yoga08.30 - 09.45
Jennifer Liu
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00 Hot Yoga16.30 - 17.45
Kyle Lazovik
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00
20.00 - 21.00 Hot Yoga20.00 - 21.00
Jenna Tabachnick
Hot Yoga20.00 - 21.00
Kyle Lazovik
21.00 - 22.00 Hot Yoga21.30 - 22.30
Daniel Wiener
Hot Yoga21.30 - 22.30
Jenna Tabachnick
22.00 - 23.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday