The Class
An Ashtanga primary series based flow. The class combines yoga breathing technique (Ujjayi breath), sun salutations, and vinyasas to encourage the creation of space with the body, mind and nervous system. It leads students to develop strength, endurance, flexibility proper alignment and grow in their own practice. Some experience recommended. New students please listen to your body and rest whenever you need to.
CLASS TEMP: 85 degrees
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|