The Class
This non-heated class is open to all fitness levels and stages of pregnancy, and up to 3 months post-natal (with health care providers consent). Gentle and modified to suit individual needs, yet a good full body workout. Emphasis on breath and connection to baby.
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
11.00 - 12.00 | |||||||
12.00 - 13.00 | |||||||
13.00 - 14.00 | |||||||
14.00 - 15.00 | |||||||
15.00 - 16.00 | |||||||
16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
17.00 - 18.00 | |||||||
18.00 - 19.00 | |||||||
19.00 - 20.00 | |||||||
20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
22.00 - 23.00 | |||||||
Click on the class name to get additional info
|