The Class
Yin Yoga is suitable for all levels of students. Yin targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not normally exercised in more active styles of asana practice. Helps restore the body. A relaxed, meditative yet challenging practice where postures are held for longer periods of time. Yin yoga is a perfect compliment and addition to your practice.
CLASS TEMP: 85 degrees
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
| 21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
| 22.00 - 23.00 | |||||||
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Click on the class name to get additional info
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Hot Yoga08.00 - 09.15 Connie Kwok | Hot Yoga08.30 - 09.45 Jennifer Liu | |||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.30 - 17.45 Kyle Lazovik | ||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | |||||||
| 19.00 - 20.00 | |||||||
| 20.00 - 21.00 | Hot Yoga20.00 - 21.00 Jenna Tabachnick | Hot Yoga20.00 - 21.00 Kyle Lazovik | |||||
| 21.00 - 22.00 | Hot Yoga21.30 - 22.30 Daniel Wiener | Hot Yoga21.30 - 22.30 Jenna Tabachnick | |||||
| 22.00 - 23.00 | |||||||
|
Click on the class name to get additional info
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