Wellness is your Goal! 
 

Hot Yoga Wellness is a Wellness Centre and also a "body temperature" Yoga Studio. Our goal is to improve your physical well-being as well as to lower your stress levels.


We simply dedicate ourselves to bringing wellness to everyone who comes to our studio/wellness centres.
 
  

Whether you are seeking to balance your mind, body and soul through the practice of Hot Yoga or you seek treatment by one of our health practitioners, we can help! 

 

You may be in need of acupuncture or Traditional Chinese Medicine or you simply need a massage or just want to practice hot yoga. 


The Wellness Methods:
You choose one or two or more of the wellness modalities!  


Hot Yoga is "Body Temperature" Yoga

Better health through the practice of yoga in an infra-red healing environment. The Hot Yoga Wellness Yoga Series uses yoga postures performed in a proper sequential manner in an infra-red heated room. You will feel the cardio workout along with an increase in core strength and overall toning. Hot yoga allows you to stretch safely and to detoxify through sweat.

 

You will find that the Hot Yoga Studio experience is simply wonderful. The studio is quiet with the instructor guiding you to achieve your potential but you are the boss. You work yourself as hard as you want to and at the same time there are virtually no distractions. You focus on you!

 

 

Pilates 

For core strength, flexibility and endurance. 

 

Traditional Chinese Medicine 

Enhance Wellness by applying this ancient, proven wisdom. 

 

Health Qigong, Tai-Chi 

Your Wellness will be enhanced through the practice of these very beneficial exercises.   

 

Massage  

Relax and enjoy the benefits of a good massage. Thai Massage and Swedish and more!   

 

Reflexology 

Experience the joy and healing that takes place throughout your body when you have your feet pampered. 

 

Nutrition 
Learn about proven nutritional methods to assist in optimal health and weight loss or gain.
 

Stress Management: (Eligible for your Insurance)
Overwhelmed, stressed or anxious?
Weight gain, headaches, illness, mild depression, fatigue?
Learn proven techniques to release stress from your mind and body.
Gwen Rose - Physiotherapist & James Griffin - Stress Management Therapist. Please call 905-660-8880.


Hot Yoga Wellness Kennedy
will be opening soon. Located very conveniently at 3241 Kennedy Rd, Toronto just a few blocks south of the Pacific Mall. Infra-red heat, changerooms with showers and great people.

New Studio - for you?
Want to be part of our Hot Yoga Wellness Studios organization? Have you thought about participating in owning a studio? Equity and financing can be arranged if you have the desire and the qualifications. Email jacob@hotyogawellness.com  

 

 

Announcement:
Hot Yoga Wellness Kennedy
3241 Kennedy Rd.
Our third studio
!
Soon!

February Newsletter

Feb Sched Woodbridge

Feb Sched Concord

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Studio Signup  Form:  Download and print this form and bring it to Reception for a FREE CLASS!

Privacy Policy  We will never distribute yr e-mail address!

now on Twitter 


News & Events!

Feb Sale: for details go to
Schedules and Fees Page 
 

Stress Management
Introductory
:
Address your Stress. 
Please call for appointment.
Insurance eligible.


Nutrition Classes
Feb 6, 13 and 20, 2:00pm
please see the attachment 
for all details.

Hot Yoga Wellness:
The name reflects very accurately what our goals are for the future. We will give you great "hot yoga"
as always and we offer Osteopathy, Stress Management, Pain Management, Traditional Chinese Medicine, nutrition consultation, Pilates, acupuncture, reflexology, massage, tai-chi and health qigong.

All that in a very amiable and environmentally friendly atmosphere.

 All member plans can be used at both studios.