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Hot Yoga Wellness is a Wellness Centre and also a "body temperature" Yoga Studio. Our goal is to improve your physical well-being as well as to lower your stress levels.
Whether you are seeking to balance your mind, body and soul through the practice of Hot Yoga or you seek treatment by one of our health practitioners, we can help!
You may be in need of acupuncture or Traditional Chinese Medicine or you simply need a massage or just want to practice hot yoga.
Better health through the practice of yoga in an infra-red healing environment. The Hot Yoga Wellness Yoga Series uses yoga postures performed in a proper sequential manner in an infra-red heated room. You will feel the cardio workout along with an increase in core strength and overall toning. Hot yoga allows you to stretch safely and to detoxify through sweat.
You will find that the Hot Yoga Studio experience is simply wonderful. The studio is quiet with the instructor guiding you to achieve your potential but you are the boss. You work yourself as hard as you want to and at the same time there are virtually no distractions. You focus on you!
Pilates For core strength, flexibility and endurance.
Enhance Wellness by applying this ancient, proven wisdom.
Your Wellness will be enhanced through the practice of these very beneficial exercises.
Relax and enjoy the benefits of a good massage. Thai Massage and Swedish and more!
Experience the joy and healing that takes place throughout your body when you have your feet pampered.
Nutrition Stress Management: (Eligible for your Insurance)
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Feb Sale: for details go to Stress Management Hot Yoga Wellness:
The name reflects very accurately what our goals are for the future. We will give you great "hot yoga" as always and we offer Osteopathy, Stress Management, Pain Management, Traditional Chinese Medicine, nutrition consultation, Pilates, acupuncture, reflexology, massage, tai-chi and health qigong. All that in a very amiable and environmentally friendly atmosphere. All member plans can be used at both studios.
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