Teacher Training

200hr Yoga (+ Qigong) Teacher Training - Feb 11 - May 11, 2024

CLICK   200hr  Yoga Teacher Training
Sat. Feb 3 – May 4 Training Schedule 2024
                In person at the studio with our designated specialists
~~ Tue & Thu 7pm-9pm at the Studio – teaching methodology
~~ Six weekends 9am-4pm. (NOTE: out of a total of 14 Weekends
you will do six saturdays.)
(We record each group session so you will not miss one minute.)

WE ARE UNIQUE: “East meets East in the West” combining Yoga & Qigong, Ayurveda & Traditional Chinese Medicine, Western anatomy, Pilates, self-hypnosis etc. Our Goal is to enhance our YinYang energy balance thus achieving Mind, Body & Soul Alignment.

You will gain practical skills to enable you to blend the above wellness & well-being modalities into a comprehensive practice for your students whether in a body temperature studio or a normal studio.

Text 647-202-3339 for Mandarin or English!!!
(300 or 500hour? –  You wish to do 300 hr or 500 hr then please Text 647-202-3339)

Our concept is  EAST MEETS EAST IN THE WEST® which is a blend of teachings from Yoga schools, the holistic community, various fields of medicine, Chinese medicine, TaiChi and Qiqong to develop unique principles to deliver a well-balanced practice to healers & practitioners.

200hr Yoga (Qigong) Teacher Training
For Yoga students who wish to teach yoga classes or just simply wish to know a lot more about yoga.

500hour Advanced Yoga Teacher Training 
For certified 200hr yoga instructor to update to 500hr Yoga Alliance Certification

We respect your finances: Favourable payment terms if needed.
CONTACT: tt@hotyogawellness.com or 647-202-3339

Hot Yoga Wellness International 
is a registered school certified by Yoga Alliance. 

We look forward to you joining our journey to improve the world one posture at a time!”

Yin yoga is about mind, body and soul alignment.

Yin yoga stretches the deep connective tissues between the muscles, and the fascia throughout the body.  Doing Yin Yoga increases circulation in the joints and improves flexibility as the poses stretch and exercise the bone and joint areas all while your mind is completely at ease.

 Hot Yoga Wellness

  • Registered with Yoga Alliance
  • Twelve years of teacher training experience
  • Professional instruction with qualified teachers


Upon completing this course, you’ll receive a certificate which can be submitted to Yoga Alliance for Continuing Education credits for 20 hours.

After your training, you will be able:

  • to understand the benefits of Yin – physically, energetically and mentally
  • to teach and guide Yin breathing
  • to sequence yin yoga postures to design a personal practice or teach a class (yoga teachers only)

You will know more about Yoga history, yoga philosophy, Traditional Chinese Medicine, Chakra theory and myofascial knowledge, all of which helps to build a good foundation.


  • Introduction to Yin yoga principles (including embodied practice)
  • History and basic principles with traditional roots
  • Take classes with yin yoga providers
  • Design a sequence based on functional anatomical approach (principle + practice)
  • Pranayama, pratyahara (senses) and the mind embodied practice
  • An introduction to yogic and Ayurvedic principles and their application to yin yoga practices
  • TCM organs, meridians and application in yin yoga personal practice
  • Opening, closing practice and tools


$325 (+HST)
You may be eligible for one of the following discounts:

  • Any Member at a Hot Yoga Wellness studio, 20% off (deduct $65)
  • Registered yoga teacher, 20% off (deduct $65)
  • Hot Yoga Wellness teacher, 50% off (deduct $162.50)


Coming Soon – email tt@hotyogawellness.com for inquiries!

Hot Yoga Wellness Kennedy

#7-3241 Kennedy Road, Scarborough, ON

416-901-5788, 905-660-8880

Between McNicoll and Steeles on Kennedy



Balancing a person’s body & mind with the sound and the vibration generated by singing bowls.

How can singing bowl therapy assist a person?

The vibrations of a Singing Bowl can produce beneficial changes in the body by reducing  stress, tension, anxiety, depression, insomnia, headaches, stomach disorders, high blood pressure  and harmonizing the cells and balancing the body’s energy system, etc.


🡪Singing Bowls origin/evolution
🡪The process of manufacturing
🡪Self-hypnosis and self-adjustment
🡪Therapist’s tools and how to use them
🡪Self-cleansing of therapist’s body and mind
🡪Treatment of diarrhea and constipation
🡪Healing of heart chakra (unclog negative emotions)
🡪Treatment of chronic pain and articular problems
🡪Physical therapy re headache, migraine, etc
🡪Care of facial and body skin
🡪Combination of singing bowl  therapy and hypnosis therapy

Led by Sujun Chen, Sandra Dumont and instructing you as follows:

a) Da Wu Style – 25 Hour Certificate

Health Qigong Da Wu, as taken from Chinese ancient literature, focuses on the bending, stretching, rotating & revolving of all joints in the body. This set of exercises are helpful to lubricate joints, purge and guide Qi through dance.

b) Shi Er Duan Style (Sitting Twelve) – 25 Hour Certificate

c) Health Qigong Shi Er Duan Jin, a sophisticated blend combining the essence of the ancient schools. This form is a system of sitting postures exercises which are done in order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen.

*Note: For those taking the 250 and 500HR Yoga Teacher Training, you will be certified in Health Qigong.

For more information, please CONTACT US.

Watch a video about Health Qigong at Hot Yoga Wellness: