Foundation Flow

Great for beginners and all levels, the foundation flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body. Definitely a full body workout -internal and external.

Mixed Foundation

An hour of Foundation Flow with a mixture of additional poses. This class is great for those who are looking to explore new variations and creative transitions of the poses practiced in a Foundation Flow class.

Mixed Flow

Combining different styles of yoga in one class.  A well-rounded hatha practice including vinyasa, yin and core strengthening. Suitable for intermediate or advanced students.

Mixed Yin

Combining Hatha Yoga postures that work the major yang muscles of our body with Yin postures that work our joints and connective tissues. You will do a well-rounded full body workout of both the major muscles and joints of your body.

Core & Booty

A full hour of postures focusing on core & glute strength. Tone all the muscles throughout the abdominal, deep inner core and the buttocks. Postures to build and tone your core muscles, but mixed into the series will be postures to help strengthen your back, legs and arms as well. The focus will be on the core, but it will also be a great all-over body workout. Suitable for intermediate or advanced students.

Hot Core

A full hour of postures focusing on core strength. Tone all the muscles throughout the abdominal and deep inner core. Postures to build and tone your core muscles, but mixed into the series will be postures to help strengthen your back, legs and arms as well. The focus will be on the core, but it will also be a great all-over body workout. Suitable for intermediate or advanced students.

Core Yoga

Postures to build and tone the core plus postures to help strengthen your back, legs and arms. Suitable for those wishing to strengthen their core. Suitable for intermediate or advanced students.

Vinyasa Flow

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa Flow

Yoga for weight loss is for students that wish to challenge their hot yoga practice with an energizing 60 minute class that combines yoga, strength building, extensive core workout and flexibility development. The emphasis is abdominal definition, arms, shoulder and leg strengthening, combined with flexibility. Students that frequent this class regularly, see amazing results starting within 3 months with a positive body image. This class is open to all levels from beginners to advance students.

Aerial Yoga - Beginner

This beginner-level aerial yoga class is perfect for those new to aerial yoga or seeking relaxation and stress relief. In this one-hour session, participants start with breathing exercises and a gentle warm-up to get comfortable with the hammock. The class focuses on balance, core stability, and body coordination in a safe, supportive environment. It concludes with deep relaxation, leaving participants feeling calm and refreshed. Step-by-step guidance ensures a confident and enjoyable experience.

Aerial Yoga - All Level

This all-levels aerial yoga class welcomes everyone, offering a one-hour session to enhance flexibility, strength, and relaxation. Starting with mindful breathing and a gentle warm-up, it features adaptable movements for all skill levels. The class ends with a calming relaxation phase, providing a safe and uplifting experience for all participants.

Aerial Yoga - Intermediate

This all-levels aerial yoga class welcomes everyone, offering a one-hour session to enhance flexibility, strength, and relaxation. Starting with mindful breathing and a gentle warm-up, it features adaptable movements for all skill levels. The class ends with a calming relaxation phase, providing a safe and uplifting experience for all participants.

Aerial Pilates

If you want to focus on core stability, challenge your balance, and improve joint strength, while also enjoying a bit of meditative movement, Aerial Pilates will have you hooked. The biggest appeal? The deep focus and core strength. You get to challenge your balance and improve stability while stretching muscles in ways that aren’t possible with mat or reformer Pilates alone. Aerial Pilates demands control—every movement must be intentional to avoid swinging or losing balance, which means even simple exercises become powerful core challenges.