Teacher Introduction
Meet Codey
Codey is an athlete at heart, a neuroscientist by training, and most certainly a movement teacher by choice.
After years of competitive sport, Codey found yoga, and it taught her to listen to and respect her body. Some days we work hard; other days we slow down. When you come to class, you’ll move plenty, and at the end we’ll always make time for breathwork and meditation. Together, movement, breath, and stillness are at the core of yoga: they build body awareness and leave you feeling grounded.
At the studio she teaches a foundation class (come on over first-timers!) and an advanced class for those who like a challenge. Expect clear, safe cues, careful wrist warm-ups, and a good dose of humour!
Whether you cycle, climb, dance, or sit at a desk all day, she’ll meet you where you’re at. Come to move and leave, feeling lighter, calmer, and ready to get back out there.