CLASSES

November 2019 Schedule

CLASS TYPES

Foundation Flow

Foundation Flow

Full body yoga flow focusing on strength, flexibility and balance.

Mixed Yin Yoga

Mixed Yin Yoga

Combining Hatha Yoga postures that work the major yang muscles with Yin postures that work our joints and connective tissues.

Yoga Fitness

Yoga Fitness

Join a more athletic class, challenge your body by focusing on alignment and balance.

Mixed Yoga Styles

Mixed Yoga Styles

Full body yoga flow focusing on strength, flexibility and balance.

Hot Core

Hot Core

Tone all the muscles throughout the abdominal and deep inner core.

Vinyasa Flow

Vinyasa Flow

Flowing poses and sequences linked to the breath using a vigorous more athletic approach to yoga.

Aerial Yoga

Aerial Yoga

Using soft, flowing yet extremely strong hammock style ‘silks’ suspended from the ceiling, defy gravity by combining acrobatic arts with yoga!