Full body yoga flow focusing on strength, flexibility and balance.
Combining Hatha Yoga postures that work the major yang muscles with Yin postures that work our joints and connective tissues.
Join a more athletic class, challenge your body by focusing on alignment and balance.
Tone all the muscles throughout the abdominal and deep inner core.
Flowing poses and sequences linked to the breath using a vigorous more athletic approach to yoga.
Using soft, flowing yet extremely strong hammock style ‘silks’ suspended from the ceiling, defy gravity by combining acrobatic arts with yoga!