Reiki

“Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.” ~ The International Center of Reiki Training

Benefits:
• Improve sleep quality
• Reduce stress
• Increase productivity
• Improve focus
• Improve mental clarity

About Tara:  Tara has been practicing Reiki since 2023, integrating energy-based healing with a deep understanding of human movement and physiology. As a strength coach, exercise physiologist, and yoga teacher, she integrates science, movement, and mindful practices. She holds a Bachelors of Science in Kinesiology and an MBA, offering a balanced and integrative approach to health and wellness.

Reiki is available,
•  Hours: Sundays 12pm-4pm (60-minute sessions)
•  Locations: Yoga Wellness Concord | 1750 Steeles Ave West, Unit #9
•  Contact to book: Hot Yoga Wellness Concord (905) 660-8880 | info@hotyogawellnessconcord.com