Classes
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Benefits
✅ Strengthens the spine, skeletal and muscular systems
✅ Builds physical strength, fitness and tenacity
✅ Invigorates the body, bringing a sense of lightness and freedom in the body
✅ Prepares the body for Hatha Yoga
✅ Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
✅ Helps in weight-loss
Bhuta Shuddhi
Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system. The system of yoga called Bhuta Shuddhi, meaning purification of the elements, is the fundamental process that underlies every other yogic practice. Simple yet powerful Bhuta Shuddhi processes are offered as a part of Isha Hatha Yoga programs, allowing one to cleanse the body and prepare for more powerful sadhanas.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Anyone above 14 years of age can attend. No previous experience of yoga required.
Benefits:
✅ Keeps the system in harmony and balance
✅ Prepares the system to handle powerful states of energy
✅ Enhances the capabilities of the physical body, mind and energy system
✅ Creates the basis to gain complete mastery over the human system
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Benefits:
✅ Develops mental clarity and focus
✅ Remedies weak constitutions
✅ Boosts vigor and vitality
✅ Balances the body, mind and energies
✅ Rejuvenates all the major organ systems including balancing hormonal levels
✅ Supports one to become meditative and experience peacefulness and joy
Thoppukarnam
Yoga for brain stimulation.
Benefits
✅ Exercises the body
✅ Activates the brain
✅ Leads to neurological alertness
✅ Enhances thinking capacity, concentration and memory
✅ Releases tension and brings ease
✅ Beneficial for those with diabetes
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
Benefits:
✅ Relief of chronic health conditions
✅ Evolution of body and mind towards a higher possibility
✅ Stabilization of the body, mind and energy system
✅ Deceleration of the aging process
Yoga For Pregnant Women
Please reach out to us if you are interested in this.