Hot Core

The Class

A full hour of postures focusing on core strength. Tone all the muscles throughout the abdominal and deep inner core.

Postures to build and tone your core muscles, but mixed into the series will be postures to help strengthen your back, legs and arms as well. The focus will be on the core, but it will also be a great all-over body workout. Suitable for intermediate or advanced students.

Insights
  • Hot Flow
  • Strength
  • Balance
  • Flexibility
  • Stretching

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Hot Core
Economy Class
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Hot Core19.00 - 20.00Hot Core19.00 - 20.00
Click on the class name to get additional info

Monday

Thursday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Hot Core
Economy Class
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00 Hot Core19.00 - 20.00Hot Core19.00 - 20.00
Click on the class name to get additional info

Monday

Thursday

Sunday