Hot Yoga Wellness Foundation Series

The Hot Yoga Wellness Foundation Flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.

Note: Please arrive at least 10-15 minutes before class starts. Bring a beach towel to place on top of your mat and water with electrolytes for hydration.

For Today’s Class Schedule, visit our Schedule page.  Otherwise select the class below for their full weekly schedule.