Liliana discovered yoga 25 years ago to fix a lower back injury, yoga healed her and she has never left since. Liliana has learned and practiced various kinds of yoga and loves them all. For her yoga is about detail. Paying attention to the smallest details and recognizing what is going on inside. “What is going on? Oh thats what I need.”
Liliana believes that yoga is about stopping, listening, relearning retraining the way we think, engage and move our bodies. We need to do it with kindness and be more attentive to ourselves.