The Class
A full hour of postures focusing on core strength. Tone all the muscles throughout the abdominal, and deep inner core. An intense class, and really great workout.
Insights
- Core
- Strength
- Balance
- Flexibility
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Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Hot Core Fusion08.30 - 09.30 Lee Hot Core Fusion09.45 - 10.45 Lee | ||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Core Fusion18.00 - 19.00 Rupa | ||||||
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Click on the class name to get additional info
|
|||||||
Tuesday
-
Hot Core Fusion
18.00 - 19.00
Friday
-
Hot Core Fusion
08.30 - 09.30
-
Hot Core Fusion
09.45 - 10.45
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Hot Core Fusion08.30 - 09.30 Lee Hot Core Fusion09.45 - 10.45 Lee | ||||||
| 09.00 - 10.00 | |||||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | |||||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Core Fusion18.00 - 19.00 Rupa | ||||||
|
Click on the class name to get additional info
|
|||||||
Tuesday
-
Hot Core Fusion
18.00 - 19.00
Friday
-
Hot Core Fusion
08.30 - 09.30
-
Hot Core Fusion
09.45 - 10.45