The Class
Series of asanas in a yoga flow class that give you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.30 - 08.30 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 Francesa | Hot Yoga08.00 - 09.00 Francesa | Hot Yoga08.00 - 09.00 Teresa | |||
| 09.00 - 10.00 | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 Francesa | Hot Yoga09.30 - 10.30 Francesa | Hot Yoga09.30 - 10.30 Teresa | Hot Yoga09.00 - 10.00 Rupa | ||
| 10.00 - 11.00 | Hot Yoga10.30 - 11.30 Rupa | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.30 - 17.30 Teresa | Hot Yoga16.30 - 17.30 Rupa | Hot Yoga16.30 - 17.30 Teresa | Hot Yoga16.30 - 17.30 Linda | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Slida | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Linda | |||
| 19.00 - 20.00 | Hot Yoga19.30 - 20.30 Rupa | Hot Yoga19.30 - 20.30 Slida | Hot Yoga19.30 - 20.30 Rupa | Hot Yoga19.30 - 20.30 Rupa | |||
| 20.00 - 21.00 | |||||||
|
Click on the class name to get additional info
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Monday
-
Hot Yoga
08.00 - 09.00
-
Hot Yoga
09.30 - 10.30
-
Hot Yoga
16.30 - 17.30
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.30 - 20.30
Tuesday
-
Hot Yoga
08.00 - 09.00
-
Hot Yoga
09.30 - 10.30
-
Hot Yoga
16.30 - 17.30
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.30 - 20.30
Wednesday
Thursday
-
Hot Yoga
08.00 - 09.00
-
Hot Yoga
09.30 - 10.30
-
Hot Yoga
16.30 - 17.30
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.30 - 20.30
Friday
Saturday
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.30 - 08.30 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 Francesa | Hot Yoga08.00 - 09.00 Francesa | Hot Yoga08.00 - 09.00 Teresa | |||
| 09.00 - 10.00 | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 Francesa | Hot Yoga09.30 - 10.30 Francesa | Hot Yoga09.30 - 10.30 Teresa | Hot Yoga09.00 - 10.00 Rupa | ||
| 10.00 - 11.00 | Hot Yoga10.30 - 11.30 Rupa | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.30 - 17.30 Teresa | Hot Yoga16.30 - 17.30 Rupa | Hot Yoga16.30 - 17.30 Teresa | Hot Yoga16.30 - 17.30 Linda | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Slida | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Linda | |||
| 19.00 - 20.00 | Hot Yoga19.30 - 20.30 Rupa | Hot Yoga19.30 - 20.30 Slida | Hot Yoga19.30 - 20.30 Rupa | Hot Yoga19.30 - 20.30 Rupa | |||
| 20.00 - 21.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
Monday
-
Hot Yoga
08.00 - 09.00
-
Hot Yoga
09.30 - 10.30
-
Hot Yoga
16.30 - 17.30
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.30 - 20.30
Tuesday
-
Hot Yoga
08.00 - 09.00
-
Hot Yoga
09.30 - 10.30
-
Hot Yoga
16.30 - 17.30
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.30 - 20.30
Wednesday
Thursday
-
Hot Yoga
08.00 - 09.00
-
Hot Yoga
09.30 - 10.30
-
Hot Yoga
16.30 - 17.30
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.30 - 20.30