The Class
Series of asanas in a yoga flow class that give you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.30 - 08.30 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.00 - 09.00 Millie | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 | Hot Yoga08.00 - 09.00 Jody | Hot Yoga08.00 - 09.00 Jenny | ||
| 09.00 - 10.00 | Hot Yoga09.30 - 10.30 Millie | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 | Hot Yoga09.30 - 10.30 Jody | Hot Yoga09.30 - 10.30 Jenny | Hot Yoga09.00 - 10.00 Jenny | |
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.45 - 17.45 Teresa | Hot Yoga16.45 - 17.45 Teresa | Hot Yoga16.45 - 17.45 Rupa | Hot Yoga16.45 - 17.45 Robert | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Indi | Hot Yoga18.00 - 19.00 Robert | |||||
| 19.00 - 20.00 | Hot Yoga19.15 - 20.15 Lina | Hot Yoga19.15 - 20.15 Indi | Hot Yoga19.15 - 20.15 Takshi | ||||
| 20.00 - 21.00 | |||||||
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Click on the class name to get additional info
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.30 - 08.30 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.00 - 09.00 Millie | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 | Hot Yoga08.00 - 09.00 Jody | Hot Yoga08.00 - 09.00 Jenny | ||
| 09.00 - 10.00 | Hot Yoga09.30 - 10.30 Millie | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 | Hot Yoga09.30 - 10.30 Jody | Hot Yoga09.30 - 10.30 Jenny | Hot Yoga09.00 - 10.00 Jenny | |
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.45 - 17.45 Teresa | Hot Yoga16.45 - 17.45 Teresa | Hot Yoga16.45 - 17.45 Rupa | Hot Yoga16.45 - 17.45 Robert | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Indi | Hot Yoga18.00 - 19.00 Robert | |||||
| 19.00 - 20.00 | Hot Yoga19.15 - 20.15 Lina | Hot Yoga19.15 - 20.15 Indi | Hot Yoga19.15 - 20.15 Takshi | ||||
| 20.00 - 21.00 | |||||||
|
Click on the class name to get additional info
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