The Class
Series of asanas in a yoga flow class that give you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.00 - 08.00 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 Vanessa | Hot Yoga08.30 - 09.30 Enza | |||
| 09.00 - 10.00 | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 Dipa | Hot Yoga09.30 - 10.30 Vanessa | |||
| 10.00 - 11.00 | Hot Yoga10.00 - 11.00 Enza | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.30 - 17.30 Teresa | Hot Yoga16.30 - 17.30 Rupa | Hot Yoga16.30 - 17.30 Lina | Hot Yoga16.30 - 17.30 Rupa | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Lina | Hot Yoga18.00 - 19.00 Rupa | ||||
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Click on the class name to get additional info
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Monday
Tuesday
Wednesday
Thursday
Saturday
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.00 - 08.00 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 Linda | Hot Yoga08.00 - 09.00 Vanessa | Hot Yoga08.30 - 09.30 Enza | |||
| 09.00 - 10.00 | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 Linda | Hot Yoga09.30 - 10.30 Dipa | Hot Yoga09.30 - 10.30 Vanessa | |||
| 10.00 - 11.00 | Hot Yoga10.00 - 11.00 Enza | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.30 - 17.30 Teresa | Hot Yoga16.30 - 17.30 Rupa | Hot Yoga16.30 - 17.30 Lina | Hot Yoga16.30 - 17.30 Rupa | |||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Lina | Hot Yoga18.00 - 19.00 Rupa | ||||
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Click on the class name to get additional info
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