The Class
Series of asanas in a yoga flow class that give you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.00 - 07.55 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.30 - 09.30 Linda Hot Yoga09.45 - 10.45 Linda | Hot Yoga08.30 - 09.30 Sophia Hot Yoga09.45 - 10.45 Sophia | Hot Yoga08.30 - 09.30 Indy Hot Yoga09.45 - 10.45 Indy | Hot Yoga08.05 - 09.00 Rupa | Hot Yoga08.00 - 09.00 Rupa | ||
| 09.00 - 10.00 | Hot Yoga09.45 - 10.45 Dipa | Hot Yoga09.15 - 10.15 Linda Hot Yoga10.30 - 11.30 Linda | Hot Yoga09.15 - 10.15 Rupa | ||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga Community Class $10 16.45 - 17.45Teresa | Hot Yoga Community: $10 drop-in or use monthly plan 16.45 - 17.45Teresa | Hot Yoga Community Class $10 16.45 - 17.45Sophia | Hot Yoga Community Class $10 16.45 - 17.45Sophia | Hot Yoga16.45 - 17.45 Rupa | ||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Katie | Hot Yoga18.00 - 19.00 Sophia | |||||
| 19.00 - 20.00 | Hot Yoga19.15 - 20.15 Lina Hot Yoga20.30 - 21.30 Lina | Hot Yoga19.15 - 20.15 Lina | Hot Yoga19.15 - 20.15 Enza Hot Yoga20.30 - 21.30 Enza | Hot Yoga19.15 - 20.15 Katie | |||
| 20.00 - 21.00 | |||||||
| 21.00 - 22.00 | |||||||
|
Click on the class name to get additional info
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Monday
-
Hot Yoga
08.30 - 09.30
-
Hot Yoga
09.45 - 10.45
-
Hot Yoga
16.45 - 17.45
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.15 - 20.15
-
Hot Yoga
20.30 - 21.30
Tuesday
Wednesday
Thursday
-
Hot Yoga
08.30 - 09.30
-
Hot Yoga
09.45 - 10.45
-
Hot Yoga
16.45 - 17.45
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.15 - 20.15
Friday
-
Hot Yoga
16.45 - 17.45
Saturday
Sunday
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 07.00 - 08.00 | Hot Yoga07.00 - 07.55 Rupa | ||||||
| 08.00 - 09.00 | Hot Yoga08.30 - 09.30 Linda Hot Yoga09.45 - 10.45 Linda | Hot Yoga08.30 - 09.30 Sophia Hot Yoga09.45 - 10.45 Sophia | Hot Yoga08.30 - 09.30 Indy Hot Yoga09.45 - 10.45 Indy | Hot Yoga08.05 - 09.00 Rupa | Hot Yoga08.00 - 09.00 Rupa | ||
| 09.00 - 10.00 | Hot Yoga09.45 - 10.45 Dipa | Hot Yoga09.15 - 10.15 Linda Hot Yoga10.30 - 11.30 Linda | Hot Yoga09.15 - 10.15 Rupa | ||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga Community Class $10 16.45 - 17.45Teresa | Hot Yoga Community: $10 drop-in or use monthly plan 16.45 - 17.45Teresa | Hot Yoga Community Class $10 16.45 - 17.45Sophia | Hot Yoga Community Class $10 16.45 - 17.45Sophia | Hot Yoga16.45 - 17.45 Rupa | ||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Katie | Hot Yoga18.00 - 19.00 Sophia | |||||
| 19.00 - 20.00 | Hot Yoga19.15 - 20.15 Lina Hot Yoga20.30 - 21.30 Lina | Hot Yoga19.15 - 20.15 Lina | Hot Yoga19.15 - 20.15 Enza Hot Yoga20.30 - 21.30 Enza | Hot Yoga19.15 - 20.15 Katie | |||
| 20.00 - 21.00 | |||||||
| 21.00 - 22.00 | |||||||
|
Click on the class name to get additional info
|
|||||||
Monday
-
Hot Yoga
08.30 - 09.30
-
Hot Yoga
09.45 - 10.45
-
Hot Yoga
16.45 - 17.45
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.15 - 20.15
-
Hot Yoga
20.30 - 21.30
Tuesday
Wednesday
Thursday
-
Hot Yoga
08.30 - 09.30
-
Hot Yoga
09.45 - 10.45
-
Hot Yoga
16.45 - 17.45
-
Hot Yoga
18.00 - 19.00
-
Hot Yoga
19.15 - 20.15
Friday
-
Hot Yoga
16.45 - 17.45