The Class
Series of asanas in a yoga flow class that give you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.
Insights
- Hot Flow
- Strength
- Balance
- Flexibility
- Stretching
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Hot Yoga08.30 - 09.30 Stephanie Hot Yoga09.45 - 10.45 Stephanie | Hot Yoga08.30 - 09.30 Sabrina Hot Yoga09.45 - 10.45 Sabrina | Hot Yoga08.30 - 09.30 Amrit Hot Yoga09.45 - 10.45 Amrit | Hot Yoga08.30 - 09.30 Jody Hot Yoga09.45 - 10.45 Jody | Hot Yoga08.30 - 09.30 Amrit Hot Yoga09.45 - 10.45 Amrit | Hot Yoga08.00 - 09.00 Rupa | |
| 09.00 - 10.00 | Hot Yoga09.15 - 10.15 Jean | Hot Yoga09.00 - 10.00 Rupa | |||||
| 10.00 - 11.00 | Hot Yoga10.15 - 11.15 Jean | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.45 - 17.45 Teresa | Hot Yoga16.45 - 17.45 Stephanie | |||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Rupa | Hot Yoga18.00 - 19.00 Stephanie | ||||
| 19.00 - 20.00 | Hot Yoga19.15 - 20.15 Amrit | Hot Yoga19.15 - 20.15 Nidhi | Hot Yoga19.15 - 20.15 Nidhi | ||||
| 20.00 - 21.00 | |||||||
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Click on the class name to get additional info
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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 08.00 - 09.00 | Hot Yoga08.30 - 09.30 Stephanie Hot Yoga09.45 - 10.45 Stephanie | Hot Yoga08.30 - 09.30 Sabrina Hot Yoga09.45 - 10.45 Sabrina | Hot Yoga08.30 - 09.30 Amrit Hot Yoga09.45 - 10.45 Amrit | Hot Yoga08.30 - 09.30 Jody Hot Yoga09.45 - 10.45 Jody | Hot Yoga08.30 - 09.30 Amrit Hot Yoga09.45 - 10.45 Amrit | Hot Yoga08.00 - 09.00 Rupa | |
| 09.00 - 10.00 | Hot Yoga09.15 - 10.15 Jean | Hot Yoga09.00 - 10.00 Rupa | |||||
| 10.00 - 11.00 | Hot Yoga10.15 - 11.15 Jean | ||||||
| 11.00 - 12.00 | |||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Hot Yoga16.45 - 17.45 Teresa | Hot Yoga16.45 - 17.45 Stephanie | |||||
| 17.00 - 18.00 | |||||||
| 18.00 - 19.00 | Hot Yoga18.00 - 19.00 Teresa | Hot Yoga18.00 - 19.00 Rupa | Hot Yoga18.00 - 19.00 Stephanie | ||||
| 19.00 - 20.00 | Hot Yoga19.15 - 20.15 Amrit | Hot Yoga19.15 - 20.15 Nidhi | Hot Yoga19.15 - 20.15 Nidhi | ||||
| 20.00 - 21.00 | |||||||
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Click on the class name to get additional info
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