We were very happy to see familiar and new faces at our first Health Qi Gong Entry Level Training!
What is Qi Gong? Qigong is a Chinese exercise and healing technique that includes moving meditation and focus on deep, diaphragmatic breathing to manage tension, anxiety and enhance peace of mind.
- Improve joint flexibility
- Build Power
- Improve memory
- Muscle Strength
- Range of Motion
We will provide the students FREE Qigong classes in August
Every Monday, Wednesday, and Friday
76:30AM to 7:30AM with Sujun at 3241 Kennedy Road Unit 7.
All are welcome !