FREE Hypnosis Singing Bowl Yoga Nidra Therapy Session Thursday August 15 7PM-9PM Come with friends, family or come alone. Meet like minded individuals while we learn about the benefits of sound therapy through a unique and transformational experience using all the senses. Used for centuries in the East, singing bowls have been used as a…
We were very happy to see familiar and new faces at our first Health Qi Gong Entry Level Training! What is Qi Gong? Qigong is a Chinese exercise and healing technique that includes moving meditation and focus on deep, diaphragmatic breathing to manage tension, anxiety and enhance peace of mind. Improve joint flexibility Build Power…
Ever thought about challenging yourself both mentally, physically and emotionally? Hot Yoga Wellness will be holding our Summer teacher training for 3 weeks in July, Yin Part II and Kids Yoga. In addition to the trainings, we welcome all teacher trainees, members and teachers to attend our free singing bowls sessions to get into a…
FREE We were very happy to see familiar and new faces at our first open Singing Bowls Therapy Session! The feedback and experience was amazing and we are looking to open more sessions for the month of July. If you are not already familiar with singing bowls, we welcome you to join in this unique…
FREE Singing Bowls Therapy Session. Saturday June 22 2PM-4PM Come with friends, family or come and meet like minded individuals while we learn about the benefits of sound therapy. Used for centuries in the East, singing bowls have been used as a natural way to restore mental and physical blocks. We’re really excited to be…
KIDS YOGA SUNDAYS Channel new energies, calm your little ones minds and open up the doors to a new form of self expression. Introduce your kids to your love of yoga on Sundays between 11 AM-12 PM and make it a practice that you can share in together. Intentions of Practice: Learn yoga poses in…
SINGING BOWLS TEACHER TRAINING Used for centuries in the East, singing bowls have been used as a natural way to restore mental and physical blocks. We’re really excited to be offering Singing Bowls Teacher Training for the first time at Hot Yoga Wellness. Singing bowls therapy uses rich deep tones that look to harmonize the…
Interested in deepening your yoga practice? Develop a greater understanding of yoga teachings and techniques, yoga philosophy, TCM (Traditional Chinese medicine), Qigong and other Eastern practices. You will gain hands-on skills to enable you to blend all these approaches to wellness and well-being into a single comprehensive practice for your students whether in a body…
